Work always has its ups and downs but then there are moments when only whinge to your work bestie will help fix it.

According to studies by Dr Pouthier from Australia studied a group of nurses in a US hospital. The more whinge sessions nurses had the better they  performed and  concentrated at work.

Also whinging and joking at work helped build stronger relationship between colleagues and boost moods.

So if you feeling down at work, grab a coffee, your best work mate and whinge away!