It will continue to get hotter in the UAE over the next two days!
As temperatures begin to rise this summer you should take precautions against the scorching heat as the weather is expected to reach 50 degrees over the next few days.
High heat and humidity poses a great risk when people are not use to summer. Especially sun and heat wave bring risks of sunburn, exhaustion and stroke that can be serious life threatening conditions. Children, the elderly and those with chronic health conditions needs to be taken special care of because they are at the greatest risk of heat-related illness.
Look for air conditioned spaces like community centres, libraries, stores, restaurants or shopping malls to escape the heat. Limit midday outdoor activity as much as possible. Make a habit of applying sunscreen, seeking shade and having a water bottle available wherever you go. Keep your home cool by closing shades and blinds, and avoid using the oven.
List of things to take note of this summer.
Health & Skin Care:
- Drink More Water during hot summers for skin hydration.
- Apply sunscreen to avoid sunburns.
- Avoid stepping out during peak times for less exposing to augmented temperatures
Clothing tips:
- Wear loose clothes that are made out of cool fabrics.
- Avoid dressing in tight clothing.
- Avoid dark colors as well, especially black.
- Wear cotton and light colored outfits.
- Sandals or flip-flops and trainers are best options for footwear.
Food & Nutrition:
Eat smaller meals more regularly. Some of the best Summer Foods
- Curd/ yogurt
- Cold soups
- Coconut water
- Watermelon
- Cucumber
- Mint
- Fresh Salads
- Iced tea and other refreshing beverages
- Green veggies
- Melons
- Lime water
- Ice creams
Others:
- Remove items such as Gaseous substances, lighters, soft drinks, perfumes and battery devices in your vehicle.
- Never leave your children in a parked car even if the windows are cracked open!
- Fill tires with moderate air.
Stay Safe and healthy guys!
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