Doctors in the UAE are advising residents to start preparing their bodies for the month of Ramadan well in advance, ideally several weeks before the fast begins, to reduce common issues like headaches, tiredness, dehydration and low energy in the first days. Instead of making sudden changes to eating habits, experts recommend gradually shifting to healthier foods, cutting down on sugar and heavy meals, and adjusting meal timings to mimic the Ramadan routine. Reducing caffeine intake and spreading hydration evenly between meals are also important to prevent discomfort such as headaches and fatigue once fasting starts.
Health professionals also emphasize consuming foods that provide sustained energy, such as complex carbohydrates, fiber-rich vegetables and fruits, and adequate protein while avoiding abrupt diet changes that can destabilize metabolism. Proper hydration, prioritizing water over tea, coffee or soft drinks, and consulting a doctor before fasting are highlighted, especially for individuals with chronic medical conditions. Preparing gradually supports the body’s adjustment to longer periods without food or drink and helps make fasting safer and more comfortable.
