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Foods that keep you cool in summer!

Its almost summer in the UAE and weather is starting to get really hot! Here are 10 foods that will you cool you down..


Watermelon is the summer fruit! it's one of the most hydrating water dense foods that cools your body.

2. Peaches

Peaches contain nutrients that benefits your health and hydrates your body.

3. Cucumber 

Cucumber is one of the most cooling foods that keeps you hydrated and cools your body. There’s a reason people say you’re cool as a cucumber! 

4. Apples

Apple is the perfect snack that will cool you down and fill you up! 

6.Leafy Greens

Leafy greens are easy to digest because they have a high water content that keeps you cool and gives you energy.

7. Pineapple

Pineapple is another water rich fruit that is cooling and refreshing to the body. 

8. Coconut

The water in the coconut is filled with electrolytes which helps in keeping you hydrated and cool.

9. Lemon

Citrus breaks down fatty foods and makes your body work less and produce less heat.

10. Yogurt 

Yogurt is also known to have high water content that will cool you down, even more than ice cream can!